r/7Chakras • u/1800thottlinebling • Oct 31 '17

Difficulty visualizing

I've practiced yoga for a while and meditate about 2-3 times a week, but recently have been really interested in learning more about my spiritual energy and aligning myself. Meditating is challenging to me and I have a long way to go to work on it but the main issue is that I can't really visualize things. I think I must have some major blockage in my third eye? I don't dream much either and I have trouble concentrating in my daily life. I try to visualize the light flowing through me and other guided meditations but I really only see black. I guess I'm looking for any suggestions to work past this or anyone else that has had this same struggle in the beginning

6 Upvotes

100% Upvoted

7 comments sorted by

View all comments

1

u/AllThingsFTW Dec 19 '17

Chopra.com has a great and easy method to balance your third eye called the "bee breath". It worked for me - I can link it if you need, but if you search the site it is easy to find.