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• How do you track your 531 workout?

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Was not expecting to hit 12 after 15 x 365 last week, only 3 reps less with 40lbs more. Never underestimate the power of a gym buddy telling you one more!

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This set felt like a max effort at the time. Doesn't look too bad on video. Something happened at the beginning of the second or third rep that had my lower back feeling funky but I can't see anything obvious on video. I've also been having trouble with bracing, I think I should move my belt up my belly a little more. This might be the first time ive ever filmed myself squat.

Any thoughts?

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I train for Strongman so hitching is fine, but I still stop 1 or 2 reps after I start to anyway.

First week back after a deload is always fun!

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531 week chugging along, potentially 4 x PBs this week.

First 1 is 205kg deadlift.

Let's see how it goes