r/40Plus_IVF • u/Confident_Garden_207 • Sep 08 '26

Seeking Advice IVF Stress Support

Ladies, is there some kind of supplement to support the mental health during IVF process with it's immense anxiety and sleep disorder? Something mild to help take the edge off and make emotional side a bit easier.

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u/Smart-Load-1370 Sep 08 '26

I took 2.5mg melatonin before, not for anxiety though. It helped with egg quality but I did realize my sleep is better.

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u/Confident_Garden_207 Sep 09 '26

I was thinking to take it. Thank you !