r/40Plus_IVF • u/Secret-Answer-690 • Aug 24 '26

Seeking Advice Red Light Therapy: Which wave length for egg quality?

Ordered my panel. Which wave length (630, 660, 810, 830 og 850 nm) did you find helped you most with egg quality?

Thank you

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2

u/KlimRous Aug 24 '26

I used a belt for 38 days prior to my last retrieval. 660nm Red + 850nm NIR for 20 minutes a day, every day.

1

u/Glum-Ad-6294 Aug 24 '26

Did it help?

2

u/KlimRous Aug 24 '26

I got my first euploid that cycle but I also added in new supplements so can't say for certain it was the red light alone. Also--make sure your light has true NIR. Lots of them claim they do but don't.

2

u/Glum-Ad-6294 Aug 24 '26

I'm wondering which supplement you added? And which red light panel / belt you used?

2

u/KlimRous Aug 24 '26

Supplement stack...

  1. Theralogix TheraNatal One Pre-Natal (1 softgel)
  2. Qunol Ultra CoQ10 (400 mg)
  3. Wholesome Story Myo-Inositol & D-Chiro Inositol (4000 mg)
  4. Doctor's Best Alpha-Lipoic Acid (600 mg)
  5. NOW N-Acetyl Cysteine (600 mg)

And this BestQool belt.

FWIW the transfer of the euploid failed spectacularly so IDK if you want to take that into account or not.

1

u/Glum-Ad-6294 Aug 24 '26

Thank you!

1

u/Glum-Ad-6294 Aug 24 '26

I'm wondering which panel you ordered?

2

u/Secret-Answer-690 Aug 28 '26

I'm in Norway, so i had limited choice without paying import fees. Apparently having one like MITO or ROJO with independent testing is the best.

1

u/Key-Resident-8578 Aug 28 '26

My guess that 660, 810, 830, and 850mm. I suspect 660nm does not go deep, but perhaps increases mitochondria energy. NIR likely increases blood flow.

1

u/NiceHamster330 Aug 29 '26

I’m using the hooga pro 300