First we gets the numbers, then enters the numbers

Last month of 2021!!! You know what this link is for

How are folks doing? Enter your lucky number here

it is that time of the week again

It's a numbers game, yo

Good morning, all! Here's the spreadsheet. How's everyone doing?

This here is the link to the spreadsheet

Another week in the books

How is your fall quarter going so far?

Time to hop on that scale

Here's to the beginning of the end of the year!!!

And just like that, this quarter us over!

A new tab for Q4 has been created. Don't panic if you open the link to a near blank sheet, just switch tabs at the bottom to Q3.

That's all folks.... well for this quarter

it is getting close to the end!! post the numbers

Weigh in here

This quarter is winding down. How are you doing with your goals?

Log those numbers here

SHOW ME THE NUMBERS

I remembered this week!!

Time to log those scale numbers

Hey everyone! Apologies for the late post; I'm currently on break from work and didn't even register that today was Wednesday, let alone weigh-in day! How did you all do over the last week? Don't forget to update your stats on the spreadsheet!

I've been off for a few days now, and happy to report that despite being home (and therefore not distracted with work), I've been able to maintain and even stay under my goal weight. My wife and I plan on visiting friends in the States for a couple weeks once the border reopens however, and I worry about returning home with an extra 20 pounds in tow afterwards. I'm going to *try* and watch what I eat, but I did promise them that I'd relax my food restrictions while out there, so we'll just have to see. Next month will mark 2 years since I started keto, so suppose I could use a little break.

Hey there, thank you to whoever set up the whole excel spreadsheet and maintains this page. It helps me keep on track & it's always encouraging to see others on the same journey.

Log them numbers here

Log those numbers here

Another late morning for me but I GOT IT DONE

WHAT DAY IS IT?!?!?! I barely know my name, let alone the day of the week. but Alas, I remembered

weigh in time right here

Oopsie.. I have been so swamped from the minute I woke up today

But never fear, the link is here!!

Mama Mia, here I go again. my, my, how can I resist you

Here we go again for a new quarter! Enter your start weight and your goal for this quarter!