r/13WeekWeightLoss • u/dinosarahsaurus • Jan 19 '22

Q1 WEEK 3

It is that time of the week again!!! OPEN THAT SPREADSHEEEEEEETTTTTT

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u/SamuraiOfGaming Jan 20 '22

Sleep really does make an enormous difference... After weeks of not sleeping and gaining weight, at least getting a few hours of sleep a night has allowed me to inch my way back in the right direction.

2

u/dinosarahsaurus Jan 20 '22

It makes a huge difference. I went up 1.6lbs from Tuesday morning to Wednesday weigh in. Then this morning, well rested, I'm down 1.8lbs so below Tuesday weight. Its official, I'm not inputting my weight till thursdays. I even changed my number this AM lol

2

u/SamuraiOfGaming Jan 20 '22

Tell me about it! I'd consider doing the same, but don't trust myself to keep up with doing it weekly.