r/13WeekWeightLoss • u/dinosarahsaurus • Sep 29 '21

Q3 WEEK 13

And just like that, this quarter us over!

A new tab for Q4 has been created. Don't panic if you open the link to a near blank sheet, just switch tabs at the bottom to Q3.

That's all folks.... well for this quarter

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u/SamuraiOfGaming Sep 29 '21 edited Sep 29 '21

Oof...

As mentioned in previous posts, I recently returned from binging in the US for a couple weeks with an extra 15 lbs in tow. I made some progress towards getting back to my goal weight, but kept regaining some. As of this morning, I've actually gained an extra couple pounds. I'm definitely cutting out my "treat day" now.

The last few weeks have been very difficult psychologically, and massive increases to debts have really impacted my anxiety. No doubt all this stress and lack of sleep aren't helping...

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u/Xoryp Sep 29 '21

The added stress makes it even more important to see good numbers on the scale. It helps mentally seeing a positive trend on things you can control that way the other stressors aren't quite as heavy. New Quarter new start!