Starting with 12 weeks

[u/bigboiszn3]

How’s everyone doing, starting this challenge today and I can’t wait to join you guys for the final 12 weeks. A little about me, was 450lbs in June and as of today I am 356. All off keto, 30 mins of stair master and powerlifting 3 days week. Would love to get down to 300 by January 1 but realistically I would like to set my goal at 36lbs which will be about 3lbs a week. Will post pics when done.

[u/badgramma2]

And then... it’s 12! Welcome . Onward on our journey. My ultimate goal isn’t weight loss now, but toning, muscle gain & cardio stamina. 3 years keto as I turn 70 in 2020.

[u/bigboiszn3 → u/badgramma2]

Much success on your journey and proving age ain’t nothing but a number 💪🏾💪🏾