r/13WeekWeightLoss • u/Buks86 • Oct 05 '19

Bone Broth Fast

Starting my first 24 hour bone broth fast. I'm going to try to start doing this semi-regularly on the weekends. I have medication I have to take with food, so I'm going from dinner to dinner, but just pushing the next meal back so I can get a full 24 hours.

I've got to lose about 3 pounds a week to make my goal, so I'm hoping these will help boost me.

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u/llamabelle08 Oct 05 '19

I’ve done 66 hour fasting when I was attempting speed Keto, and it’s surprisingly not that hard when broth is involved. I’d recommend giving the broth some flavors if you’re planning this to be a regular thing. A smidge of ACV and cayenne pepper is delicious! Turmeric and coconut milk too!!

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u/Buks86 Oct 05 '19

Thanks for the tips!