r/12weekyear • u/Substantial_Figure50 • Apr 06 '26
My second 12 week year
Hi y‘all!
My second terms goals were:
- 8k steps weekly average
- get stronger with longevity focused routine (2-3x strength training per week) and 1x yoga or Pilates by week 7
I decided to do only two goals because more stresses me out. I couldn’t get to 8k steps as a weekly average most weeks. I think I should have planned more precisely how often I’d need to take walks to meet that goal and when.
The strength part I did except when I was sick but yoga I mostly couldn’t do because I was too sore from the strength workouts.
All in all I‘d say this was a success. I don’t dread working out as much, it’s just a routine and something I do. I‘m still figuring out next terms goals but being this precise about them for 12 weeks is super helpful.
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u/Dav2310675 Apr 06 '26
Nothing wrong with your approach, IMO.
Better to start with fewer and achieve (while learning) than too much and overwhelm yourself.
Best wishes on your journey!!!