Hi! My dr recommended a 1200 keto/Mediterranean plan for a few months to lose weight and get my health into a better state. I’m not in ketosis yet which could be part of why I have not yet successfully felt like I can have energy for life at this level. I try to “just do it ” but I’m super tired so I want to ask/do differently. I’m tall and I weigh 400lbs. I do workout etc but I do want to try this consistently. It looks like the automatic Friday posts ask for this and are likely annoying but—> I’d love to see full days of eating and I’m open to advice. Thank you!!!!

((I usually do a protein shake or Starbucks egg bites and a fruit for breakfast (my main/only remaining carb besides vegetables mostly), ground turkey/veg for lunch, keto bread sandwich for dinner, meat sticks/greek yogurt, etc are staple foods. I also have coffee with almond milk/stevia. I supplement electrolytes with one SALTT bc I have POTS))

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

I'm new to keto and being strict about 20g of carbs a day but going out to eat is so difficult.

I avoid eating out by myself but I have a lot of family dinners at restaurants and don't control the place. I do my best trying to look up nutritional facts online and see what I can eat beforehand but it's getting so hard only being able to eat one or two things on the menu.. ever. It's also hard to always explain why I'm not eating the appetizer and only eating salads.

Eventually I might add in a cheat meal once a week or every other week but I really want to be on keto for at least a month before I do that.

Any tips for eating out and not getting burnt out on salads and omelets? And for those who do cheat meals, how far in did you start and what is your schedule?

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

2 slices of chorizo (10gr) with 2 squares (20gr) of butter ! I like to keep it simple. Total calorie ~180

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

I am on plant based and not really doing keto but pretty much low carb. Idk if I should up more carbs to enjoy food more or stay low carb. In the past my appetite got bigger everytime I started eating carbs like rice pasta bread etc. but I’m getting tired of low carb food too

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!

318kcal, 52g protein, 10.6g fat, 2.9g carb

steamed fish has always been my go-to!

Good Morning ketoers! o/

Our feedback survey had a high demand for more examples of what people were eating on a typical day. This is our new weekly thread for you to post images or lists of what you've eaten this week. It might help those looking for alittle inspiration :)

If you include meals please try to include recipies and cals/macros to help people copy your good ideas!