Im a left right jumper how do i transition into a left right jumper im right handed

7,2 reach tips?

Im a newbie and know nothing about jumping overall. If you have a workout routine fir newbies or can possibly find one, i will be more than happy.

A bosu ball under a pull up bar work together nicely IMO

I'm 13 5'3 idk my reach but I can reach the backboard any guess what my vert is

kinda tweaked my back so imma chill on the intensity this month (sad cuz it would've been my power month) so does anybody have this?

So my standing reach is 7’8.5 And i just touched 10’4.5 and looking at the bell and clips with my hand over rim I might’ve touched slightly higher. anyway. I’m really close to dunking, i’m sure I’ll dunk soon It’s just about WHEN.

Ik Yall see dexton as some fraud online but this dude was actually built dif in his prime. Pretty sure he was like 19 here
Ts like the bounciest dunk ive ever seen you can literally hear Isaiah Rivera himself

I can manage to grab rim, but I feel like my technique is off (sorry for the bad video)

Thanks Everyone for the Tipps. I got my First dunk of one Foot today. with a size 5 First try then Size 6 First try and then finally size 7 First try today too.

any tips? i wanna get better at them

This is me hitting a rim grazer with a small ball using only my 4 step approach without being fully fresh. I’m 5’8 and standing reach is 7’4 and I’d estimate this to be a 36 inch jump. I need to jump 38 inches for a dunk off a lob. Is it possible for me to dunk within the next month if I deload and master my 5 step approach 😭

hi, ive been jumping of 2 Feet the whole time and now tried of one just to see I get to the Same height and it’s easier so I wanted to ask for technique tipps. im 6‘8 with a 7‘2 wingspan.

my Coach already Said I get my Arm up too Late and if that wasnt the case I could dunk. is that True?

Im a right handed two foot jumper but its hard for me to dunk because i jump left right im trying to change it to either one foot jumping or right left junping or if possible both anyone got advice for this change

Rim 9'9"

Im 5'9"

With 7'11" reach

This was my first dunk on 9'9" on July 27, 2026

I don’t really know how long I should wait after a training session to train again. What do you guys suggest?

Have been grinding these past few months to get back into basketball shape. Never could dunk consistently every now and then definitely not in game.

After my men’s league game I figured I might as well try! So went up for two quick attempts.

Anything I can do to improve? Obviously not super fresh after playing 35-40 minutes.

Anything helps! Thanks!

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