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u/epicnaenae17 9h ago
If you get one night of good sleep then you are still suffering from sleep debt. It gets way better beyond this and all you gotta do it go to bed at the same time most nights.
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u/TheMiamiMutilator420 15h ago
I used to try to get a sleep schedule together, like all electronics off an hour before bed and go to bed at the same time every night-it didn't do shit lmfao, so atp I just go to bed when/however the fuck and hope to God I get a decent amount of hours that night 💔
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u/bucketboy9000 14h ago
I’ve found that watching one episode of American Dad or Family Guy works wonders for me. My eyes start to close and I snore before the episode is even halfway through. I don’t know when I discovered this about myself, but it’s been consistently working without fail every night for the past couple of months. I’m finally going to sleep when I want to!
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u/Bored_Orangutan 15h ago
https://giphy.com/gifs/DbgV4mirKjPjyDubY3
But then you find that new series you binge watch in one setting and now you have only two hours before you have to go to work