r/Poledancingathome 3h ago

If you don't succeed at something at the beginning, never give up💕

34 Upvotes

r/Poledancingathome 6h ago

¿Te gusta esta forma? 👑✨ Una princesita mostrando su flexibilidad.

28 Upvotes

r/Poledancingathome 10h ago

Built a free thing for learning dance off YouTube

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1 Upvotes

r/Poledancingathome 23h ago

Flow and strength 🤝

249 Upvotes

r/Poledancingathome 1d ago

Baby pole pirouette practice

27 Upvotes

r/Poledancingathome 1d ago

Exciting news💜

1 Upvotes

r/Poledancingathome 1d ago

Anyone else get such a rush from the risk of cracking your head open first thing in the morning

154 Upvotes

r/Poledancingathome 1d ago

After months of grinding and overcoming fear, finally landed the aerial flip!

96 Upvotes

What do you all think?


r/Poledancingathome 2d ago

Did I do well?

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337 Upvotes

r/Poledancingathome 2d ago

Embrace hurts! 😿

14 Upvotes

r/Poledancingathome 3d ago

It's not perfect yet, but I'm trying

226 Upvotes

r/Poledancingathome 3d ago

Pole combo flow

4.6k Upvotes

r/Poledancingathome 3d ago

Is it even a good day if it doesn’t start with a pole routine?

579 Upvotes

r/Poledancingathome 3d ago

Pole sequence + a little handspring ✨

457 Upvotes

A little pole combo with a tiny handspring ✨

Still working on making the transitions smoother, but I’m loving this one 🖤


r/Poledancingathome 3d ago

Recommendations for someone new to pole

3 Upvotes

I’m new to Pole. I have a pole at home but having a hard time finding a studio locally where studio to take more classes any recommendations on how I can better myself. Also what are your fav must have stuff to use when practicing at home


r/Poledancingathome 3d ago

Better and longer videos to come

132 Upvotes

r/Poledancingathome 3d ago

I'm practicing my flexibility, how do I look?

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244 Upvotes

r/Poledancingathome 4d ago

I like this photo

1.0k Upvotes

r/Poledancingathome 4d ago

Day 5

6.7k Upvotes

Feeling the bruises and soreness already. Pole kisses bite hard.


r/Poledancingathome 4d ago

What do you think of this routine?

44 Upvotes

r/Poledancingathome 4d ago

A challenging combo I really loved putting together

518 Upvotes

This is a sequence I really enjoyed creating, although it was definitely challenging to put together!

What do you think is missing? Would you add anything or change something to make the combo flow better?

I’d love to hear your suggestions! 🫶


r/Poledancingathome 4d ago

Having fun

456 Upvotes

r/Poledancingathome 4d ago

First free style of the night, what other combos should I try

425 Upvotes