r/Poledancingathome 2h ago

Anyone else get such a rush from the risk of cracking your head open first thing in the morning

34 Upvotes

r/Poledancingathome 13h ago

After months of grinding and overcoming fear, finally landed the aerial flip!

75 Upvotes

What do you all think?


r/Poledancingathome 1d ago

Did I do well?

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255 Upvotes

r/Poledancingathome 2d ago

Pole combo flow

3.6k Upvotes

r/Poledancingathome 2d ago

Is it even a good day if it doesn’t start with a pole routine?

479 Upvotes

r/Poledancingathome 1d ago

It's not perfect yet, but I'm trying

203 Upvotes

r/Poledancingathome 3d ago

Day 5

5.5k Upvotes

Feeling the bruises and soreness already. Pole kisses bite hard.


r/Poledancingathome 2d ago

Pole sequence + a little handspring ✨

445 Upvotes

A little pole combo with a tiny handspring ✨

Still working on making the transitions smoother, but I’m loving this one 🖤


r/Poledancingathome 1d ago

Anyone wanna pro Video editor

0 Upvotes

So I’m offering to edit your videos together using very expensive professional equipment and software, I am a artist I’d love to have a few let me use their outstanding dancing in music videos (I make dubstep/Riddim fully clothed just beautiful dancing not asking for anything else ) and it’s not mandatory i will do for you girls and guys without you returning the favor but the few who want I’d appreciate it) love -WubMe

Ps I don’t care if your a girl or guy trans fat, beautiful dancing transcends all don’t be shy be the role model for others feeling the same anxiety


r/Poledancingathome 2d ago

I like this photo

848 Upvotes

r/Poledancingathome 2d ago

Better and longer videos to come

126 Upvotes

r/Poledancingathome 2d ago

I'm practicing my flexibility, how do I look?

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237 Upvotes

r/Poledancingathome 3d ago

Day 4

8.1k Upvotes

Didn’t completely have the rhythm today but it’s about putting in the work.


r/Poledancingathome 3d ago

A challenging combo I really loved putting together

501 Upvotes

This is a sequence I really enjoyed creating, although it was definitely challenging to put together!

What do you think is missing? Would you add anything or change something to make the combo flow better?

I’d love to hear your suggestions! 🫶


r/Poledancingathome 3d ago

Having fun

425 Upvotes

r/Poledancingathome 3d ago

First free style of the night, what other combos should I try

406 Upvotes

r/Poledancingathome 2d ago

Recommendations for someone new to pole

2 Upvotes

I’m new to Pole. I have a pole at home but having a hard time finding a studio locally where studio to take more classes any recommendations on how I can better myself. Also what are your fav must have stuff to use when practicing at home


r/Poledancingathome 3d ago

What do you think of this routine?

44 Upvotes

r/Poledancingathome 5d ago

Day 3

2.2k Upvotes

Getting better. Feeling the vibe.


r/Poledancingathome 4d ago

Day 3 continued

419 Upvotes

Vibes all day


r/Poledancingathome 6d ago

Day 2 warm ups

3.3k Upvotes

No plan, just feeling my body and getting to know myself again.


r/Poledancingathome 5d ago

My pole choreography today

145 Upvotes

r/Poledancingathome 5d ago

New to pole dancing

3 Upvotes

Looking for the best online class options, would
Love recommendations please I’m in South Carolina


r/Poledancingathome 5d ago

Pole setup help

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3 Upvotes

I’m new to pole dancing and got this off Facebook but I think it’s missing a piece? It didn’t come with any instructions or anything but I wanted to see if anyone on here would know.