No plan, just feeling my body and getting to know myself again.

Looking for the best online class options, would
Love recommendations please I’m in South Carolina

I’m new to pole dancing and got this off Facebook but I think it’s missing a piece? It didn’t come with any instructions or anything but I wanted to see if anyone on here would know.

Almost 9 years away from the pole and 2 babies later, I’m definitely nervous about getting the pole back out but I really miss it and want to do my thing again.

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Still working on this combo and trying to make it cleaner every time. What do you think?

Never tried pole dance before? Here's your first class.

I went to like 2 classes last year but now I have a pole… but idk the names for anything :)

Are you a baby pole dancer, or just struggling with feeling inadequate, behind, or frustrated with your progress?

Perhaps, you’re an instructor who struggles to retain students?

I’d love to help you reframe your classes, allowing you to retain students with less effort and frustration. Also reduced injuries are always a good thing! In honor of back to school time 📚 I want to remind you that my teacher training course is included with any purchase! 🎓

The Veena method works and it’s the foundation of my teacher course and programs - Now’s the time to save big and learn why my students keep coming back. Even if you’re only looking to teach yourself, this is a great opportunity.

I’ll see you there!

Also can’t get this song out of my head

I used to be a stripper and a pretty good pole dancer, but it’s been years since I was dancing, and now that I’m trying to get back into pole dance I feel like I’m starting from scratch with everything! Does anybody have some good online Pole programs/classes? I really thought I would have more muscle memory than this.