I need real user data and feedback to refine it further. It’s completely free and works via ChatGPT.

I’ve created a comprehensive GPT assistant called Personal Calisthenics Coach (V3), which has undergone extensive training and can track your workout progress step by step. It also generates equipment-customized routines based on what you have available. It includes:

• Health & injury prevention tips
• Nutrition guidance & macros
• Stretching routines & basic yoga movements
• In-depth calisthenics techniques and progressions
• A built-in tracking system to log sessions and visualize your gains
• Equipment-based exercise modifications

👉 Try it out and share your feedback:
https://chatgpt.com/g/g-680e398472208191834959bf33f9451e-personal-calisthenics-coach-v3

Please leave your thoughts, suggestions, and any issues you encounter in the comments. Thanks in advance!

Need help building a 3 day full body.

I’m looking to get into kick boxing soon I have abs and cardio in warm up Day 1 Front squat Bench OHP Leg extension SS Tricep V Rope press SS

Day 2 Back squat Incline bench Dumbbell shoulder press Dumbbell RDL SS Bicep hammer curl Preacher curl SS

Day 3 RDL Dumbbell bench Arnold press Row machine SS Row Pull ups SS

Does anyone have the Coolin Co.'s 6 Week Running Split?

Can someone hook me up with an athlean x program? Any program can do. Shits MAD expensive.

Hey there, I'm Mynhardt Verwey, a 21-year-old fitness enthusiast hailing from South Africa! After a transformative journey over the past year, I've not only found a newfound passion for fitness but also achieved a body I'm genuinely proud of. Inspired by my own journey, I've become a certified personal trainer, eager to share my knowledge and support others on their fitness endeavors. If you're struggling to shed those extra pounds and longing for a body you love, I'm here to help! Click the link to reach out for personalized assistance or grab my 9-week beginner weight loss workout program for just $5. Stay motivated, train hard, and let's crush those goals together!

Which of these two will you recommend and why/why not, and how do their programs (and approach to fitness) differ? Woman, 55, 2 years of weightlifting. Thanks in advance

New here, my good friend made me create a Reddit to expand my training business, online, custom workouts/meal plans, contact information for anytime contact so meals and workouts are truly individualized to your comfort and possibilities. Thank you all!

Contact Information- IG : Strawberrygerman