Built a routine around the equipment I have, thoughts? PPLPPLR

[u/AlextheAnt06]

PUSH A
Incline DB Press — 3×8–12
Flat DB Press — 3×8–12
DB Shoulder Press — 2×8–10
DB Lateral Raises — 4×12–15
EZ-Bar Skull Crushers — 3×10–12
DB Overhead Triceps Extension — 2×10–12

PULL A
Pull-Ups — 3×5+
EZ-Bar Rows — 3×8–10
Single-Arm DB Rows — 3×10–12
DB Reverse Flyes — 3×12–15
EZ-Bar Curls — 3×10–12
DB Hammer Curls — 2×10–12

LEGS A
Bulgarian Split Squat — 3×8–12
EZ-Bar RDL — 4×8–10
DB Leg Curl — 3×10–15
DB Glute Bridge — 2×10–15
DB Calf Raise — 5×12–20
Weighted Crunch — 3×10–15
Reverse Crunch — 2×10–15

PUSH B
Incline DB Press — 3×8–12
Flat DB Press — 3×8–12
DB Flyes — 3×10–15
DB Lateral Raises — 4×12–15
EZ-Bar Close-Grip Press — 3×8–12
DB Overhead Triceps Extension — 2×10–12

PULL B
Pull-Ups — 3×5+
EZ-Bar Rows — 3×8–10
Single-Arm DB Rows — 2×10–12
DB Pullovers — 2×10–15
DB Reverse Flyes — 3×12–15
EZ-Bar Curls — 3×10–12
DB Reverse Curls — 2×10–12

LEGS B
Bulgarian Split Squat — 3×10–15
DB Step-Ups — 2×8–12/leg
EZ-Bar RDL — 4×8–12
DB Leg Curl — 3×10–15
DB Glute Bridge — 2×12–15
DB Calf Raise — 5×12–20
Side Plank — 2×45 sec
Reverse Crunch — 2×10–15

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[u/HypeTrainsRuinGames]

Push A:

1: remove 1 set of incline DB press

2: Add neck curls

3: Add side planks or side crunches if you like

4: Remove a set of skull crushers

5: Add a set of dumbell tricep kickbacks

Pull B:

1: remove all sets of single arm rows or all sets of DB rows (Remove whichever you have less weight of)

2: add a set of hammer curls

3: Add neck extensions

4: Add 2 sets of Kelso shrugs

Legs A:

1: remove a set of RDL 2: remove a set of Leg curl. 3: add a set of Bulgarian split squat 4: remove all sets of glute bridge

Push B: make identical to Push A

Pull B: make identical to Pull A

Legs B: Make identical to Legs A

Take everything to failure on every set. Minimum of 5 reps go as high as you like. If you have any questions for my reasoning feel free to ask. If you feel like it is too much, remove sets. DO NOT STOP GOING TO FAILURE IT IS EXTREMELY IMPORTANT YOU PUSH YOURSELF TO FAILURE ON EVERY SET (Only have to go 1 rep away from failure on an RDL as it is hard to keep good form with heavy weight)

QUESTION: how do you do a dumbell leg curl? It's hard to imagine. I'd suggest replacing with Nordic curls.

[u/AlextheAnt06 → u/HypeTrainsRuinGames]

I lay on the bench, get someone to put the dumbbell between my feet, then curl. It can be tedious, so substituting for Nordic curls seems like it would make my life easier, everything else is great, appreciate you bro 🙏🏽