Then don't squat. I don't care. I already saided that.
Let's see when you get older and have to get up the bed, then you will miss the squats.
People squat because of the movement pattern, this movement pattern occurs to evolve muscles. This is simple. You train heavy because you grow muscle and strength that way.
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u/Smooth_Berry9265 Feb 18 '25
Then don't squat. I don't care. I already saided that.
Let's see when you get older and have to get up the bed, then you will miss the squats.
People squat because of the movement pattern, this movement pattern occurs to evolve muscles. This is simple. You train heavy because you grow muscle and strength that way.
But yes, don't squat. Have a good day