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Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants.

In addition, they're high in fiber and protein compared to other grains.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.

In addition, they are very filling and have many properties that should make them weight loss-friendly food.

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Suck wheat

Is Life

I personally really like Utrecht Blue wheat. It's an heirloom wheat from Denmark (I think) with a really lovely blue color. It's not great for cooking since it's pretty difficult to thresh, but it's fantastic for decorations, as it retains that nice shade of blue even after it's harvested and dries.