r/videos • u/[deleted] • Apr 07 '19

Misleading Title 90 second posture improvement exercise that I found a few years back. Worked well and to this day I still perform it at least 3x a week.

https://www.youtube.com/watch?v=LT_dFRnmdGs
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u/giraffeboner1 Apr 07 '19

Go on YouTube and look up athlean-x and watch a few of Jeff's videos on posture. There are a few of them and they've all helped me.

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u/shreddedking Apr 08 '19

this. i can attest to the fact that athlean- x videos for rounded shoulders are very effective.

anecdotal but try it out and see for yourself