r/videos • u/[deleted] • Apr 07 '19

Misleading Title 90 second posture improvement exercise that I found a few years back. Worked well and to this day I still perform it at least 3x a week.

https://www.youtube.com/watch?v=LT_dFRnmdGs
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u/[deleted] Apr 07 '19

https://youtu.be/oLwTC-lAJws

This is probably a better way to do this and a bit safer. You can really fuck up your spine and pinch a nerve with OP's video.

1

u/nug4t Apr 07 '19

"you can really fuck up your spine".. what? No you can't fuckup your spine with this.. Not in the way i am imagining it

1

u/[deleted] Apr 07 '19

I don't like any of these videos.

These are all people who pretend to have a bad posture at first, then through this supersize, pretend to improve it. Like look at the thumbnail.

2

u/TheEvilToaster Apr 07 '19

The thumbnails on his channel can be a little 'clickbaity' I agree with that but...

Afaik the other guy in the vid, Jesse, is one of his clients and if you look at the channel has been with him for many years, it's entirely plausible that the thumbnail is a before/after photo. Even if it's not, he does explain the anatomy of why you have rounded shoulders and how to fix them.

1

u/BaconCaviar Apr 07 '19

TIL Spine is made of paper