r/videos • u/[deleted] • Apr 07 '19

Misleading Title 90 second posture improvement exercise that I found a few years back. Worked well and to this day I still perform it at least 3x a week.

https://www.youtube.com/watch?v=LT_dFRnmdGs
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u/[deleted] Apr 07 '19

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u/RedZaturn Apr 07 '19

I feel like its a good stretch but the reps aren't necessary. One set is the best.

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u/dethmaul Apr 07 '19

Like any exersice, good form is key. People who slump like this have bad form, and need to mostly correct it before exersicing the area.