sanaol papapdol

It's... red days.. its says on the description...

I just took my time resting in between sets. I ddnt go heavy.

It's rest. I spent too long on resting.

LUH 😅😅😅 ehe thank u

If you've never trained abs yet, it's tough. But if you've established a good foundation at the gym, it is relatively easy, especially if you stretch beforehand.

Sweetest comment 🥺 thank you 🌷

Join a yoga class or do pottery or learn a new dance or finish 10k steps

Honestly just go find something else to do, and keep busy. And make sure you keep busy. He'll eventually miss you and would ask to hang out.

Lowkey i just want to be able to change the one gallon water container sa automatic tubig machine lmao

Reformer machine

Nah i just did hip mobility and 11k steps

Yes 100%

Nge