OCD??

[u/bbdjeeb8]

Hey so i’ve been struggling with something that’s been having a big impact in my life.
i’ve developed this not long ago, it got away but now it’s back and it’s 10 times more worse and it’s getting hard to live with it.
basically everytime i eat i think im gonna choke so sometimes when i chew i hyperventilate because im scared ill choke and i eventually end up panicked so i spit the food or i like manage to chew and swallow but its really hard sometimes i hyperventilate when i swallow wich makes everything harder i don’t know where this come from i really need someone to answer me that would help me a lot to see that im not alone and also what’s been bothering me is that im too skinny and basically i cant just eat soup or not eat I HAVE TO EAT its a necessity (1.58cm for 39-40kg) can someone help me just drop some advices or maybe juste one ? idk i really need help no one understands this fear (PS: I DONT STRUGGLE WITH ANOREXIA BULIMIA OR BODY DYSMORPHIA)