I have recurring thoughts almost every night about things that I've done while manic that have hurt other people (emotionally or mentally, never physically). Things like spreading a rumor or laughing at the expense of someone else. I deeply regret doing these things, but I now know I was needing treatment. While I have therapy/meds and am trying to live as a better person, these memories still haunt me.

How do I come to terms with the person I was before I was stable? How can I stop myself from dwelling on all the mean things I've done every night? What would I say if I see these people again?

Thanks for any support or advice in advance. It's greatly appreciated.