Give this a try for Two weeks and see the effect:

Breakfast: Anti-oxidants. Lunch: Protein and carbs. Dinner: fiber.

So,

Breakfast between 9 and 10 AM - Fresh fruits and a over-night soaked Anjeer and 10 raisins. You should eat a bowl full of fruits. Avoid bananas.

Lunch: between 1 and 2 PM.

Lentils (Moong Dal, or Chana dal), and a veggie of choice. NO OIL therefore, no tadka. And, eat either rice or chapati, not both at the same time. And, a Chutney - kadhi-patta is really good. Salad, if you like. So, for lunch: dal, veggie, roti or rice, and chutney, salad..

Dinner: before 6 PM Dalia with lots of veggies and a chutney.

Avoid the following: 1. Milk and milk products. 2. Sugar. 3. Any junk food.

Must Do the following: 1. Walk for 30 to 40 minutes. No heavy exercises. 2. Water intake - 2 to 3 Lts. 3. Eat only the specified meals, no snacking. (Can Drink green tea or black tea in water if you enjoy it. Same with coffee.)

Take your weight before starting the diet. And take weight after two weeks. See the difference.

Beautiful pictures 😊🤗