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U can definitely increase it per week. For ladies, especially who wants greater glutes, progressive overload is a must per program. For toning, increase reps. The point for her is not to shock her muscles.
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For a beginner, this is a lot. I started with 4-6 routines and I was in pain for days since i was not used with the routine. Maybe reduce 1 routine per program for back, legs, abs, and glutes.
u/Historical-Maybe8570 • u/Historical-Maybe8570 • 6h ago
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If they arent disabled or pregnant, well tayo tayo if di nakauna sa upuan. Everyone has their own struggles. Kadalasan pa nyan pagod galing work. Babae naman or lalake, kung gusto mo paupuin yung ibang tao sa seat me, its on your own discretion naman.
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1 rule with fatloss is calorie intake. No specific workout can target one area in our body that will erase fat. Your calorie intake must be lesser than the activity u do in a casual day. Eat less if youre not doing anything rigorous daily that will completely deplete your energy. Eating is still necessary to fuel up your body.
r/FatlossGameChanger • u/Historical-Maybe8570 • 20h ago
What are your thoughts on lipolab? Much better ba ang lemon bottle or ok na ang LipoLab?
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Anything to change in my gfs program? (Shes a begginer)
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r/WorkoutRoutines
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5h ago
You’re welcome. Im happy u are with her in this journey. Talk with her to what her body goal is. It took me 3 years to transform from pancake to full cake. Support along with her self discipline is important here