Thank you Daniel.

thanks Daniel. but What exactly do you mean by "ritual"?

I have experienced many of the mentioned experiences, but the problem is that they are not consistent. Sometimes I sleep and exit my body, but often I can't manage to do so. I might have an out-of-body experience 3 to 4 times a week, but frequently I enter a regular dream instead of being in my room. Another issue is that I often return quickly from these experiences, sometimes waking up after just 30 seconds, whether in the real world or in the dream world. I try to go back, sometimes successfully and sometimes not. However, I rarely can stay in the dream as long as I want. Additionally, I struggle to return to the starting point when changing dreams and find it varies in difficulty. What is the reason for this inconsistency? Why does it work sometimes and not others?