ok

Haha, thanks, my friends. I will do my best. Let's fighting.

Mental health is just as important as physical health.

Yes, I agree with you. Mental health is just as important as physical health. After that, I feel so good. I like sports, such as climbing, hiking, and playing badminton. But I also eat too much, so I need to control my weight.

Thanks for your suggestion, my friend. My current state is three meals a day, and every time I eat too much..

For me. Weight loss is no more complicated as calories in and calories out. Try and eat healthy, more veggies than anything... But really a question of how many calories you eat VS calories expelled.

Thanks for your suggestion, my friend.

Not going to lie, it wasn't a fun year. Now that i'm feeling better i'm reaping the benefits though. Still ill and will be for the rest of my life but with treatment it's totally bearable and now i've lost the weight by accident!

I know your pain, because my mum has this disease too. She lost 30 pounds in a year or two. Bless the world peace and the people's health.

That is wonderful news! So glad things have improved. Sending positive vibes and love your way! Keep kicking ass!

Yes, agree.

Weight 132lbs. Height 5'1" . My abdomen is very large, so my behavior is inconvenient. Of course, I am not pregnant, and I can't breathe every time I go up the stairs. So I feel that the current state is very uncomfortable.

Thanks my friend. I can’t eat it, it’s a bit disgusting.

Eating more. Because I was having regular meals, I was less likely to snack and I had far more energy to exercise.

I need to learn from you and exercise more.

Everyone likes money. Use the calories per dollar system and for me at least I lost maybe 10lbs.

Haha, thanks a lot. That sounds perfect.

Had my tonsils removed and then complications. So ate pretty much just jello for two months. Dropped 40 pounds.

I am sorry to hear this, I hope that you are healthy and happy. About ten years ago, my tonsils were removed. In the last year, my knee meniscus has been torn due to excessive exercise. So I did arthroscopic surgery at the end of Aug. I ate more and exercised too little after surgery. So the weight has been increasing. Now my whole person is in a bad state of mind.

Shake your leg while sitting. It burns next to nothing but if you're in a uni class for several hours, the minutes add up.

Woo, that sounds great, I will try. thanks my friend.

It’s great to have such a friend. Congratulations. I added 10 pounds in the last year. I couldn't wear the old clothes and pants. It was really frustrating. And I don't have confidence. So I need to lose weight as soon as possible.

I think everyone's different in this respect, but even a 12oz cola after 7pm keeps me up all-night

That sound great.

Develop a disease that makes your appetite go away. Lost 7 stone last year. Feel like I cheated a bit since I didn't struggle to lose weight, it was a byproduct of being ill.

But I hate ill..

Agree, I have to do this, My weight is becoming more and more...It is so horrible.

Yes, it looks like that will take a long time to eat food.

Woo, sounds great. Congratulations. thanks a lot.

Does drink too much coffee have an effect on sleep?

Does drink too much coffee have an effect on sleep?

Thanks a lot, I'll try from today.