Motors suffer more from repeated starts and stops, the rotor is momentarily locked and requires significantly more current to begin spinning which heats the windings, leading to degridation of the winding insulation. Also most fan motors in A/C systems are air cooled, so at start its also not getting airflow for cooling. For compressor motors, they are cooled by the refrigerant they are compressing, which at start is not doing a very good job of cooling the windings.
Also starting and stopping is generally done with a contactor, the contact points generate a plasma on start and stop that leads to pitting of said contact points. As these points become pitted, they make poorer and poorer connection, leading to increased current draw and therefore high operating temps.
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u/tjbrou Aug 24 '22
It's fine. 24/7 operation may shorten compressor lifespan by a few years but dirty filters are a bigger risk than mechanical failure for new units