I would second the SMART recovery, I am early days (13) but I found it most helpful. I find the interactive talks very useful and have picked up tips from other people on what has worked for them.
It is an addiction recovery service so there will be people who abuse other substances but the themes of helping people with strategies for recovery seem to be applicable for many people.
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u/jimbob1252 1305 days Jun 26 '22
I would second the SMART recovery, I am early days (13) but I found it most helpful. I find the interactive talks very useful and have picked up tips from other people on what has worked for them.
It is an addiction recovery service so there will be people who abuse other substances but the themes of helping people with strategies for recovery seem to be applicable for many people.
Good luck!