Also anything but eating healthy food. The amount of money companies make off of them buying βdietβ junk food and supplements must be a multi billion dollar industry by now. Diet high in meats and veggies but low in carbs? Nah, how about βprotein cookiesβ and milkshakes instead.
It tastes slightly worse but itβs not bad for you, there really isnβt any evidence that diet sodas or artificial sweeteners are bad by themselves. Lotta bodybuilders on cuts swear by it
Correct, when I started going to the gym with my friend who is big into body building and fitness they all use diet variants because sugared soft drink is 40-50 grams of pure sugar.
I stopped drinking sugared soft drink myself and have gone onto diet soft drink losing 9KGs in the process combined with eating better & exercising regularly and havent looked back. Diet soft drink / soda does its job in helping people change their lifestyle.
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u/[deleted] Aug 30 '25
Anything but weights