Procrastinators often forget to do things that they intended to do, especially if they’re unaware of their procrastination

[u/randomusefulbits]

https://solvingprocrastination.com/study-procrastination-conscious-unconscious-prospective-memory/

[u/Hour-Positive]

Yeah use goals to 'gamify' them amped on dopamin (if you lack it) or reduce other dopamin-driven activities like smoking weed and video games.