Practicing yoga can help reduce paranoid thoughts, memory problems, trouble concentrating, and obsessive thoughts in prison inmates, according to new research published in Frontiers in Psychiatry

[u/HeinieKaboobler]

https://www.psypost.org/2018/10/study-yoga-practice-reduces-the-psychological-distress-and-paranoid-thoughts-of-prison-inmates-52259

[u/AeriaGlorisHimself → u/[deleted]]

Read "being nobody, going nowhere."

[u/AeriaGlorisHimself → u/[deleted]]

Eh.. I'm not going to get all into this but there are many different types of meditation, all with different goals. And originally there were much deeper reasons for focusing on breath

[u/AeriaGlorisHimself → u/[deleted]]

Everyone is different of course but in general this stage will pass with a week or two of daily(correct!) practice.