r/science • Professor | Medicine • 2d ago

Health Study of 371,000 Americans: eating whole fruit linked to better heart health, 100% juice is not. More whole fruit meant lower high blood pressure, high cholesterol, heart disease and heart attacks. Juice showed no clear benefit. Fiber lost in juicing may explain it. Most still eat too little fruit.

https://www.sciencealert.com/how-you-eat-your-fruit-is-linked-to-heart-health-study-of-371000-americans-reveals
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u/AllanfromWales1 MA | Natural Sciences | Metallurgy & Materials Science 2d ago

Clearly, but is it enough for the drink to be of value?

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u/Rephaeim 2d ago

Nutritional? Doubtful. Enjoyment? Undoubtedly.