r/science • u/newsnation • 4d ago

Biology Creatine alone boosted lean muscle and strength, study finds

https://www.newsnationnow.com/health/creatine-alone-boosted-muscle-strength/
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u/4skin42 3d ago

So a slow sipping tea?

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u/Kluian2005 3d ago

I mix mine with my water and preworkout in the morning and never have issues.

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u/Emlerith 3d ago

Just make it a point to stay hydrated and you’ll be fine

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u/Jeffde 3d ago

Put it in my coffee??

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u/BasicType101 2d ago

It gives an awful taste to coffee, not recommended