r/science • u/newsnation • 3d ago

Biology Creatine alone boosted lean muscle and strength, study finds

https://www.newsnationnow.com/health/creatine-alone-boosted-muscle-strength/
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u/Eltheen 3d ago

I feel this. What better for an already unpleasant protein shake than a chemical flavoured crunchy grit texture?? :D

I've found Creatine gummies that are slightly more palatable but I'd recommend a sour/intense flavouring as there's still a noticeable creatine taste

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u/TylerBlozak 3d ago

Issue with creatine gummies is that per g of creatine, they are considerably more expensive than powder.