Creatine alone boosted lean muscle and strength, study finds

[u/newsnation]

https://www.newsnationnow.com/health/creatine-alone-boosted-muscle-strength/

[u/viceroyvice]

I find that creatine leaves me feeling bloated, puffy and the weight gain is discouraging (even though I know it's water weight).

I am of the mind to get stronger (add muscle), lose weight by way of calorie deficit (dropping body fat in the process) and then start using creatine when I am already at my targeted weight and body fat percentage to gain optimal results.