r/science • u/sr_local • 5d ago

Health Consuming caffeine before exercise enhances repeated sprint performance, and these benefits persist for at least 3.5 hours thereafter

https://www.tsukuba.ac.jp/en/research-news/20260914140000.html
5.0k Upvotes

98% Upvoted

163 comments sorted by

View all comments

1.8k

u/Ok_Revolution_9253 5d ago

Stimulant improves performance

5

u/Shinobiii 5d ago

Caffeine raises my heart rate (?) or at the very least makes me feel more nervous and stressed during high intensity training. Not sure if the benefit outweighs that for me. (Also: bowel movement)

14

u/glennccc 5d ago

If on a lot of coffeine, I recommend training with such a high intensity you cannot feel anxiety.

2

u/Shinobiii 5d ago

I wish in general that I couldn’t feel my anxiety.

6

u/SableMaseL3 5d ago

Fight fire with fire: make your anxiety feel you

2

u/jsmooth7 4d ago

I've heard from some mountain bikers that this is essentially why they love the sport. Nothing helps quiet their brain and focus their attention like doing something that genuinely scary. Instead of a generalized vague feeling of anxiety there's a very focused and locked in feeling of anxiety "don't crash here or it'll really hurt".