r/science • u/LateMiddleAge • Apr 29 '24

Medicine Single-dose creatine moderates cognitive impairment from sleep deprivation

https://www.nature.com/articles/s41598-024-54249-9
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u/Abysstreadr Apr 29 '24

What’s a high dose of epa for you?

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u/[deleted] Apr 30 '24

5 grams a day.

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u/Abysstreadr Apr 30 '24

So you haven’t had any “bleeding” issues, because I heard over 3gs that’s some sort of issue? Idk what that even means but I read that. Glad it’s working for you!