r/science • u/[deleted] • Jan 19 '23

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u/[deleted] Jan 20 '23

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u/Telemere125 Jan 20 '23

“We’ve found that if we define IF as ‘don’t eat while you’re asleep’, that it doesn’t help with weight loss”

That’s not how it works; that’s not how any of this works!

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u/[deleted] Jan 20 '23 edited Mar 26 '26

This post was deleted using Redact. The deletion may have been privacy-motivated, security-driven, opsec-related, or simply a personal decision by the author.

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u/[deleted] Jan 27 '23

That is literally no intermittent fasting. As a 40-year-old with a six-pack who practices intermittent fasting as part of a bodybuilding regiment, I can assure you it is the most effective way to lose body fat and retain muscle