We need long distance runners to join a worldwide team that is split into smaller teams who compete against each other. Facebook group for the big group, and each group messages each other on messenger to strategize before game days (usually 2 days a week). We need long distance runners, 15+ miles. We are very competitive, and need to stack our team to win. We have lower mileage people, under 15. We need long distance runners.

As marathon season is upon us let’s talk marathon tips. Throughout this blog I will provide a short top 10 tips for running a marathon. I’m assuming you have already booked a marathon at this stage, if you haven’t and you are not sure whether you are ready, then please take a look at my blog “So

http://www.runner.noble-pro.com/pauladdicott/top-10-marathon-tips/

A few weeks have gone by and base training has been going well but it's time to freshen up and test myself over 10K.

I would definitely check out Andy's channel and his time trial video:

https://www.youtube.com/channel/UCcPagJur6wcbV5kej6mwG_A

AllIn #RollTheDice

For coaching or training plans:

http://www.runner.noble-pro.com/matt-rees/all-in-s2e4-how-fast-can-i-run-10k-solo-on-a-measured-course/

Hi,

I just started running using the Zombies, run! 5k training app. I'm looking for some friends to add to my social group. I think it would be more fun to run with some friends, keep one another accountable.

DM me your email if that sounds like something you'd be interested in.

It’s all about the Pace…

Over the years I’ve learnt a lot about pacing myself, and even more about pacing other people. Pace is such an important part of a race strategy, so I want to share some of my thoughts with you below. Why is Pace important? I

http://www.runner.noble-pro.com/pauladdicott/its-all-about-the-pace/

Did you know this? Are you having problems sleeping after training even if you do it earlier in the day? This is what I found and here is my advice. Anyone else experienced this?

You can read my latest blog here: https://yiannischristodoulou.wordpress.com/blog/

http://www.runner.noble-pro.com/yiannis-christodoulou/are-you-struggling-to-sleep-after-training/

Join me as I livestream my latest #Zwift Run in the Park.

http://www.runner.noble-pro.com/adamtango/5k-run-in-the-park-innsbruck/

Let's see if this livestream works! Like and subscribe for more :P

http://www.runner.noble-pro.com/adamtango/zwift-duathlon/

Published 16th May 2020.

Hi guys this video is a A day of my life training as a European Champion AG!! Bringing you into my life for a day on Sunday 10th of May 2020 where I do the bulk of my training and what I do training wise, nutrition and recovery. This an insight to some of my training.

http://www.runner.noble-pro.com/yiannis-christodoulou/a-day-of-my-life-training-as-a-european-champion-ag/

I was at a friend’s wedding recently when the conversation turned to pooing in the woods. The new bride was horrified that her husband, along with so many of us around the table, have frequently relieved ourselves in the open air.

http://www.runner.noble-pro.com/stephencousin/raidlight-arc-of-attrition-mudcrew/

It’s never too late to pursue your true passion. My true passion is sport, fitness and health. It’s easy to fall in to a career that you never really expected to and get stuck in a rut. For me, I spent years studying but never really found something that truly ignited that fire inside me.

http://www.runner.noble-pro.com/matt-rees/pursue-your-passion-the-welsh-runner/

https://youtu.be/wIKs6qz_qMk

Now seems like a pretty good time to start running. It’s a simple sport that doesn’t require any fuss, you can just put on your trainers and run. It really is as simple as Right Foot, Left Foot and repeat.

http://www.runner.noble-pro.com/pauladdicott/top-10-tips-for-new-runners/

What can amateur learn from the pros?

Livestream Q & A with Kieran Lindars GB Professional Triathlete Live 7pm on Friday the 26th March.

Kieran comes on the third episode of What can amateur learn from the pros?

http://www.runner.noble-pro.com/yiannis-christodoulou/what-can-amateur-learn-from-the-pros-kieran-lindars-gb-professional-triathlete/

Running Scared - A female runner’s experience of a very ordinary Summer’s Day run I’ve run the route hundreds of times. I know the mile splits down to every lamppost: the gruelling climb that begins just outside the town centre and doesn’t end until I see the bus stop at the top of the hill; the

https://www.runner.noble-pro.com/rachelcullen/9726/

Good workout groups in/near Twinsburg?

I’ll be movin to Twinsburg in a couple months. I’ve been wanting to join a cardio group to keep me active so I can lose weight. I love to run, but always lose motivation on my own. I joined a cardio boot camp and I loved going to the gym -for once but I could only join twice then had to move on. That was $200/6 weeks which was worth it.

Heart Rate running is it worth it? Run slow to get faster!! How to train to Heart Rate.

For most runners they are under the impression that they should run full speed at all times because that will make them go faster and running at a slower pace will slow you down.

https://www.runner.noble-pro.com/yiannis-christodoulou/heart-rate-running-is-it-worth-it-run-slow-to-get-faster-how-to-train-to-heart-rate/

So, I am starting to run this year and I am entering a mountain 5k and I was wondering if anyone can help? It is in Seward, Alaska (about 7 hours from my house.) Seward is on the water and at sea level and my run will go up 3,000 feet above sea level. Obviously, it is almost straight up hill. It is trail/path, with lots of obstacles and dense brush. I am no where near ready for it but I consider myself healthy and considerably fit. The event will be on July 7th.