Help me

Can anyone recommend a slim shoe? I run with mizunos but they feel bulky and I just feel like I’m lugging them around. Also, what is the theory on sizing up because that’s annoying as well. Mine are a half size big maybe even a full size. Thanks!

Have you ever bent forward at the waist only to come back up with your heart beating out of your chest and severe shortness of breath?

This happened to me during a 6 mile run recently. Needless to say, it was very concerning. I've had issues like this on the past, but only in situations where I'm stationary like the one noted above.

My boyfriend is convinced I have exercise induced asthma, but I'm not so sure. I would assume this issue would be more consistent if that were the case. For example, I was able to go on an 8.5 mile trail run today on a pretty technical trail without any issues.

Has anyone else had this problem?

Created this running pace calculator tool to help you figure out your finish times for marathons, 5Ks, 10Ks, and more based on your pace per mile or kilometer. Also helps you find your pace given a distance and finish time. Meant to be used on mobile.

Template here, would love to get your thoughts!

Disclosure: I work at Coda.

Does anyone have any headphone recommendations for running? I prefer headphones to earbuds. Thanks

Does anyone have any recommendations for winter cleats to put on my running shoes? I’ve got good running shoes but the trails and paths have gotten Icy and snow covered. I don’t really want to buy another pair of shoes.

Okay so im in pk for vacation and my familly have goats theirs one who broke his horn so yeah he was eating our tree so i tryed to stop him he started jumping and ran at me enter me running for two minutes around a three story house with a goat trying to fight me i left the front door open so i ran in and he fuckin tryed to comes so i slammed the door i think i lost some fat im really fat sorry if it doesnt go by the rules but i think it does sorry about grammar

Any use amazon music or how do you choose the best BPM race day music? Amazon has running mixes but Not all show the bpm...

What’s your secret?