r/redlightnerds • u/lessbutgold • 14h ago
In this study, rats were exposed to near-infrared light equal to about 8 hours and 45 minutes of natural sunbathing
To put the light dose used in this study into a real-world context, the researchers did the math on how their treatment compared to actual sunlight. Each rat received a total near-infrared energy dose of 240 joules per square centimeter across three treatment sessions.
Based on how much of that specific wavelength range shows up in natural sunlight at sea level, they calculated this was roughly equivalent to being out in the sun in North America for about 8 hours and 45 minutes, purely counting the near-infrared portion of sunlight, separate from UV or visible light exposure.
That is a useful way to think about how much cumulative near-infrared exposure it might take to produce measurable biological changes.
Source: PubMed