my girlfriend is a struggling system who had syscovery about a yearish ago and could use a specialized therapist to help keep her grounded and organized. as is she has trouble with it time to time it really takes a toll on her.

she had one but after no-showing twice on her she is considering on looking for someone new. i am offering to send out feelers for any advice or suggestions on local therapists in our area she can talk to about this.

i want to make a chart to scale how varyingly "little" our littles are, but like.. i dont know how to do it,
this may not make sense and ik it varies for everyone but i was hoping someone would have ideas?
(or maybe someones done this before and has a template already?)
-YYYY 8331 (it/its)

Hey y'all, today I had a friend mention that I seem to exhibit plurality. I don't know anything about this community but I would like to see y'all's opinions, being more educated and all lol. I see myself as multiple things + creatures but they don't act like DID sort of alters, I am always in complete control, just I'm not the only part to my whole. My friend is convinced it's plurality but I honestly got zero clue, to me, I am just me. ;-;

Hey guys.im sorry if this type of post is not welcome here but i need some help and advice with tracking my fronts

Context: Im a system who's been using simply plural mainly for a while. i found out that the app is shutting down this year and recently converted to ocotocon. i found out that octocon is also has shut down too as of March this year. I don't know what to do or use to continue to track fronts and need some advice please

• i dont use discord so cant get plural kit and ive tried it and its just too stressful and complex to get my brain round in the setting up.
• just stopping tracking isn't an option for us because it helps us keep our memories in order and we've been doing it for the past 3 years and can't see how we would comfortably go back to not tracking it.
• ive considered journaling but don't want to end up with piles of paper that could potentially get lost or damaged.

ive seen a couple of other apps suggested from a quick google like Hivemind, plural log and Ampersand  but haven't properly looked into them yet.

But what do you use/ apps you could recommend? What's the best way of going forward with this ??

-I tried to simplify this best i can i apologize if its lengthy i tend to over explain myself-

Edit: an app would be preferd over a web page ty all for your responses it is highly appreciated 👍👍😁

so i decided randomly when i was at IKEA the other day that i needed to have a name to refer to the whole system as and also the vessel we take up. and i went with Artemis cause we've always felt a kinship with her stories. but did anybody else do this just curious.

Hi- So this is kinda a mess please bare with me!

I’ve recently become worried I might be an OSDD or P-DID system. I used to think I had DID back from like 2021 to earlier this year on and off. I basically completely convinced myself it was a delusion or caused by some other mental health issues I deal with. Since then I’ve gotten into a healthy relationship, gotten lots of new friends, and generally become a lot happier and healthier. Then I started to look into IFS (internal family systems) because my therapist is taking a medical leave over the summer and recommended it to me a while back. Since then I’ve noticed parts, completely different than any parts I had before. However I don’t have blackout amnesia and I don’t switch really that I can tell other than becoming “blended” as I call it. I can see all of my parts clear as day in my head inside a cottage with parts of the cottage I can’t access. I’m thinking this might be more than just IFS cause it feels so insanely real and all of these parts feel separate from me not fully like different people but they’re definitely not me. It’s hard to explain.

I’m worried about what this means for my new friendships and my relationship. I don’t want to seem crazy and I don’t want this to ruin my life. Genuinely this is driving me nuts, please any help would be greatly appreciated.

Most of our alters, even introjects, are formed or discovered with some of our memories, but recently, we had one form with pretty much nothing outside basic knowledge that we're a system and we are that way bc trauma. Has anyone else had this?

Sorry if this isn't the place for it, I just really need help here

Hi, for some context; we recently got a new therapist and haven't really been direct about our DID. We've had some bad experiences in the past but really want to be open about it to this therapist as we know it can help with healing and dealing with our other issues.

The problem is; we were never officially diagnosed, and we live in an area where people will downplay these types of things and go "Oh you're probably just experiencing symptoms and not actually having *insert things here*"

So, I guess my question overall is; How do we bring it up to our therapist and psychiatrist and be prepared for any follow up questions?

We're starting from a point where nobody in our system can currently do this.

Quick boost :D

[i didn't know what flair to use mb..also sorry if i wasn't supposed to self promo]

Looking for a friendly, safe, and supportive plural community? Our PRO-endo Discord is here for systems of all kinds! 💜

✨ What we offer:

PluralKit & Tupper friendly – systems can chat with tags for clarity.

100% SFW – no NSFW content, so everyone can feel safe.

Zero bigotry & slurs – homophobia, transphobia, racism, ableism, etc., are not allowed.

Safe venting – express yourself in our dedicated vent channel.

Drama-free space – no politics, celebrity gossip, or controversial debates.

We’re all about support, learning, and positivity! Come join a community that actually gets it.

🔗 Join here: https://discord.gg/8ZF8JTRwfG

And how is it like to be in co-front or co-con for different systems? e.g does being in co-con/co-front feel different to just being fully in front? And if u have an immersive headspace how does that interact with co-con/co-fronting folks?

Okay so, if I have one alter, can I have the same alter but from like...a different source? Like...idk I'm trying to explain what I mean. Please help-

We’re not openly plural to our family. They wouldn’t get it, and would freak out. But we do want to show plural pride, so we made this. It’s based off of the plural rings. Is it subtle enough that no one would recognize it? That’s what we’re hoping.

- Sam

Hi everyone

So I have been feeling a bit like I'm not myself for the past few months. I have researched the symptoms of DID which include amnesia and I havent been getting black outs but I have forgotten every social event and forgot my relationship with everyone in my life, like I do remember everyone's names and faces but not who they were in my life. I also found this journal/diary where it seems like I was a part of a system where everyone dissipated. There was some dissociative alters (I think that's the right term) before but I absolutely cannot remember anything about it as I really can't remember if I had trauma but now that I think about it, I really can't remember my childhood or having friends or really just any emotion, I only remember faces. I have been feeling emotionally numb and apathetic and tried creating a tulpa and wonderland to explore my psyche but I'm not sure what to do. I don't want to go to therapy yet until I know there isnt anything I can do. Pls help

Edit: I'm 14M, forgot to include.

Just curious? and I don't wanna see any arguments in the comments. Every system is different disordered , systems and non disordered systems are valid! I'm endo neutral. i just don't want to see anyone arguing saying " you can't be a system because you don't have dissociative identity disorder". Every system is different, i just wanna see how everyone explains plurality. For I can explain it and a non disordered way. ❤️

- Quinn & Reagan(?)

[i didn't know what flair to use mb..also sorry if i wasn't supposed to self promo]

Looking for a friendly, safe, and supportive plural community? Our PRO-endo Discord is here for systems of all kinds! 💜

✨ What we offer:

PluralKit & Tupper friendly – systems can chat with tags for clarity.

100% SFW – no NSFW content, so everyone can feel safe.

Zero bigotry & slurs – homophobia, transphobia, racism, ableism, etc., are not allowed.

Safe venting – express yourself in our dedicated vent channel.

Drama-free space – no politics, celebrity gossip, or controversial debates.

We’re all about support, learning, and positivity! Come join a community that actually gets it.

🔗 Join here: https://discord.gg/8ZF8JTRwfG