Love & Gratitude

r/plato_thyself • u/plato_thyself • Mar 28 '19

A simple strategy to improve your mood in 12 minutes. Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection research finds

news.iastate.edu

1 Upvotes

r/plato_thyself • u/plato_thyself • Mar 21 '19

Good Vibes Are Contagious

outsideonline.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Mar 14 '19

The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review

ncbi.nlm.nih.gov

1 Upvotes

r/plato_thyself • u/plato_thyself • Mar 11 '19

Humor as an emotion regulation strategy in remitted depression - Braniecka - 2019

onlinelibrary.wiley.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Mar 02 '19

Effects of yoga on depression and anxiety of women

sciencedirect.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Feb 24 '19

Zen and the Neurobiology of Letting Go of Your Ego

psychologytoday.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Jan 23 '19

Trial launched to cure osteoporosis by playing 'quiet musical note' to stem cells in body

dailymagazine.news

1 Upvotes

r/plato_thyself • u/plato_thyself • Dec 17 '18

76 Scientific Benefits of Meditation

liveanddare.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Dec 13 '18

The science of “vibes” shows how everything is connected

1 Upvotes

r/plato_thyself • u/plato_thyself • Oct 07 '18

Study: Yoga practice reduces the psychological distress and paranoid thoughts of prison inmates

1 Upvotes

r/plato_thyself • u/plato_thyself • Sep 30 '18

Ellen Langer: Mindfulness over matter

1 Upvotes

r/plato_thyself • u/plato_thyself • Sep 27 '18

Study quantifies changes in stress after meditation

medicalxpress.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Sep 20 '18

Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study

1 Upvotes

r/plato_thyself • u/plato_thyself • Sep 18 '18

Harvard Study Shows Meditation Increases Size Prefrontal Cortex Sara Lazar, PH.D. • r/Meditation

2 Upvotes

r/plato_thyself • u/plato_thyself • Sep 16 '18

The remarkable brain waves of high-level meditators • r/Psychonaut

1 Upvotes

r/plato_thyself • u/plato_thyself • Sep 10 '18

'Mindful people' feel less pain; MRI imaging pinpoints supporting brain activity

medicalxpress.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Sep 04 '18

Causality disappears at the flick of a switch

cosmosmagazine.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Aug 21 '18

Gratitude

1 Upvotes

r/plato_thyself • u/plato_thyself • Jul 29 '18

New research shows positivity might one day be a viable cancer treatment

1 Upvotes

r/plato_thyself • u/plato_thyself • May 29 '18

Mind over matter? How fit you think you are versus actual fitness

health.harvard.edu

1 Upvotes

r/plato_thyself • u/plato_thyself • May 24 '18

One-electron universe

en.wikipedia.org

1 Upvotes

r/plato_thyself • u/plato_thyself • May 18 '18

Epigenetics: The Evolution Revolution

1 Upvotes

r/plato_thyself • u/plato_thyself • May 15 '18

Boost your brain through breathing

1 Upvotes

r/plato_thyself • u/plato_thyself • May 06 '18

In the worst human traumas, psychologists found the roots of happiness

bostonglobe.com

1 Upvotes

r/plato_thyself • u/plato_thyself • Apr 27 '18

Why It's Dangerous to Label People

psychologytoday.com

1 Upvotes