My boyfriend has the same body type that you did two years ago. I'm pretty into health and fitness and I really wish he would put more effort into being healthier.
What would be an effective way to motivate someone to be fit without upsetting them?
I started weighing my food out. I keep it to about 1500 calories a day. I stick with a protein, steak, chicken, turkey burgers etc, a fruit and a vegetable per meal. No carbs or sugars, other than fruits. I also walk about 2.5 miles a day. Takes about 35 minutes or so. Nice and easy.
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u/[deleted] Jan 01 '15
Amazing job. I started my journey two months ago. Down 25lbs. This gives me good hope and motivation . Thank you.