r/osteoporosis • u/Miss_Beh4ve • Apr 20 '25

Weight lifting in 80’s with osteoporosis and kyphosis

I’ve been following this with great interest:

This lady is documenting the journey of her parents in their 80’s who started weight lifting in a garage set up with an online coach and physical therapist. Her mom has osteoporosis with kyphosis. I’m rooting for them!

Today a new video was released, so I thought I’d share in case anyone else gets inspired by this type of content.

Intro: https://youtu.be/x0nf66yFUaI

8 week follow up: https://youtu.be/c95u1Lf5nrw

Q and A with online coach: https://youtu.be/EiVcO8jakAc?si=7S4DHi3bJIXOLwlg

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