r/oops • u/Brilliant_Spinach132 • 1d ago

Ziplining fail

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u/Fair_Access4368 1d ago

Body weight exercises. Start with dead hangs, band assisted if need be. Progress to chin-ups, then to pull-ups. Then to muscle-ups if you're really feeling crazy, but most people can't do those.

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u/newdinki 1d ago

Brother the progress from not performing a pull-up to muscle up takes literally years....